Stuffed Grape Leaves with Ground Turkey and Cauliflower Rice
A flavorful and healthy twist on traditional stuffed grape leaves, this dish features ground turkey and cauliflower rice for a high-protein, low-carb meal. Perfect for those following a low-carb and weight management plan, these stuffed grape leaves are not only satisfying but also allergen-free, avoiding common triggers such as nuts and legumes. The aromatic combination of fresh herbs like parsley, along with fragrant garlic and onion, enhances the savory profile, making each bite deliciously rich. This recipe is quick and easy to prepare, ideal for busy weeknights, and can be customized with your favorite spices. Enjoy a taste of Lebanese cuisine that fits seamlessly into your nutritional goals while discovering a new favorite dish!
Prep Time
15 min
Cook Time
30 min
Total Time
45 min
Yield
4 servings
Serving Size
3 piece (200 grams)
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
6g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
4g
Polyunsaturated Fat
1g
Cholesterol
70mg
Sodium
300mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
0.5g
Insoluble Fiber
1.5g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
28g
Calcium
40mg
Iron
2mg
Potassium
450mg
Vitamin A
150mg
Vitamin C
5mg
Phosphorus
250mg