Meatloaf with Cauliflower Rice, Gluten-Free, Low Carb, High Protein, AIP Compliant
This hearty Meatloaf with Cauliflower Rice is a delicious, low-carb, high-protein dish ideal for those following a Gluten-Free, Paleo, or Keto diet. Crafted without any grains or dairy, it’s perfect for anyone with allergies or dietary restrictions. The rich flavors of the ground beef are elevated by a zesty, Paleo-friendly tomato sauce, while the cauliflower rice acts as a nutrient-dense, fiber-rich side that complements the dish beautifully.
Quick and simple to prepare, this recipe is designed for ease, making it perfect for busy weeknights or meal prep. Each serving is generously packed with protein, providing the sustenance you need without weighing you down. Plus, it’s versatile enough to inspire variations based on your personal taste—feel free to add herbs or your favorite spices to elevate the flavor even more. Enjoy a delicious and satisfying meal that aligns perfectly with your health goals while being utterly comforting and satisfying!
Prep Time
10 min
Cook Time
45 min
Total Time
55 min
Yield
4 servings
Serving Size
1 slice (300 grams)
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
9g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
0.5g
Cholesterol
80mg
Sodium
400mg
Total Carbohydrates
5g
Dietary Fiber
2g
Soluble Fiber
1g
Insoluble Fiber
1g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
25g
Calcium
20mg
Iron
2mg
Potassium
400mg
Vitamin A
50mg
Vitamin C
2mg
Phosphorus
250mg