Meatloaf with Cauliflower Rice, Gluten-Free, Low Carb, High Protein, AIP Compliant

Meatloaf with Cauliflower Rice, Gluten-Free, Low Carb, High Protein, AIP Compliant

This hearty Meatloaf with Cauliflower Rice is a delicious, low-carb, high-protein dish ideal for those following a Gluten-Free, Paleo, or Keto diet. Crafted without any grains or dairy, it’s perfect for anyone with allergies or dietary restrictions. The rich flavors of the ground beef are elevated by a zesty, Paleo-friendly tomato sauce, while the cauliflower rice acts as a nutrient-dense, fiber-rich side that complements the dish beautifully.


Quick and simple to prepare, this recipe is designed for ease, making it perfect for busy weeknights or meal prep. Each serving is generously packed with protein, providing the sustenance you need without weighing you down. Plus, it’s versatile enough to inspire variations based on your personal taste—feel free to add herbs or your favorite spices to elevate the flavor even more. Enjoy a delicious and satisfying meal that aligns perfectly with your health goals while being utterly comforting and satisfying!

Overview

Prep Time

10 min

Cook Time

45 min

Total Time

55 min

Yield

4 servings

Serving Size

1 slice (300 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

300

Total Fat

9g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

0.5g

Cholesterol

80mg

Sodium

400mg

Total Carbohydrates

5g

Dietary Fiber

2g

Soluble Fiber

1g

Insoluble Fiber

1g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

20mg

Iron

2mg

Potassium

400mg

Vitamin A

50mg

Vitamin C

2mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nut
Dairy
Wheat
Sesame
Lactose
Shellfish
Soy
Legume
Butter
Seed Oils
Oils