Spicy Anti-Inflammatory Cauliflower Mashed Potatoes
A creamy, low-carb alternative to traditional mashed potatoes with an anti-inflammatory kick. Tailored for multiple dietary restrictions, this side dish is perfect for weight loss and maintaining a healthy diet without compromising on flavor or texture. Made with cauliflower, this recipe is free from common allergens like dairy, nuts, and soy, and it incorporates zesty spices for extra flavor. It’s quick to prepare, making it ideal for those on intermittent fasting or those looking to save time on meal prep.
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
4 servings
Serving Size
1 cup (200 grams)
Steps
Nutrition Facts
Calories per Serving
80
Total Fat
1g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0.5g
Polyunsaturated Fat
0.5g
Cholesterol
0mg
Sodium
200mg
Total Carbohydrates
15g
Dietary Fiber
6g
Soluble Fiber
2g
Insoluble Fiber
4g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
3g
Calcium
40mg
Iron
1mg
Potassium
400mg
Vitamin A
200mg
Vitamin C
50mg
Phosphorus
70mg