Spicy Anti-Inflammatory Cauliflower Mashed Potatoes

Spicy Anti-Inflammatory Cauliflower Mashed Potatoes

A creamy, low-carb alternative to traditional mashed potatoes with an anti-inflammatory kick. Tailored for multiple dietary restrictions, this side dish is perfect for weight loss and maintaining a healthy diet without compromising on flavor or texture. Made with cauliflower, this recipe is free from common allergens like dairy, nuts, and soy, and it incorporates zesty spices for extra flavor. It’s quick to prepare, making it ideal for those on intermittent fasting or those looking to save time on meal prep.

Overview

Prep Time

10 min

Cook Time

15 min

Total Time

25 min

Yield

4 servings

Serving Size

1 cup (200 grams)

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

80

Total Fat

1g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0.5g

Polyunsaturated Fat

0.5g

Cholesterol

0mg

Sodium

200mg

Total Carbohydrates

15g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

3g

Calcium

40mg

Iron

1mg

Potassium

400mg

Vitamin A

200mg

Vitamin C

50mg

Phosphorus

70mg

This recipe was crafted to avoid the following ingredients:
Peanuts
Tree Nuts
Dairy
Wheat
Sesame
Lactose
Almonds
Shellfish
Soy
Legumes
Butter
Seed Oils
Oils