Dairy-Free and Gluten-Free Pancakes
These pancakes are soft, fluffy, and free from dairy and gluten, making them suitable for various diets including gluten-free and anti-inflammatory. They are also designed to be gently digestible for those with SIBO. Enjoy these pancakes topped with your favorite safe fruit or syrup alternatives for a delicious and nutritious breakfast!
Overview
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
2 servings
Serving Size
2 pancakes (200 grams)
Steps
0 of 6
Nutrition Facts
Calories per Serving
250
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
2g
Cholesterol
180mg
Sodium
250mg
Total Carbohydrates
35g
Dietary Fiber
4g
Soluble Fiber
1g
Insoluble Fiber
3g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
60mg
Iron
1.5mg
Potassium
300mg
Vitamin A
300mg
Vitamin C
0mg
Phosphorus
200mg
This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
beef
blueberry
broccoli
buckwheat
capsaicin
cashew
chard
collagen
corn
crab
date
mustard
potassium nitrate
quinoa
rosemary
strawberry
tyramine
whey
Soy
Onion
Garlic