Healthy Lebanese Kibbeh

Healthy Lebanese Kibbeh

This healthy Lebanese kibbeh is a delicious twist on a traditional dish, crafted to be gluten-free, grain-free, and high-protein while bursting with Mediterranean flavors. Made with wholesome ingredients, this version prioritizes anti-inflammatory properties, helping you enjoy a nutritious meal that is not only flavorful but also aligned with your dietary goals. Perfect for those looking to eat healthier, maintain a healthy weight, and save time in the kitchen, this recipe offers a satisfying alternative that everybody can enjoy.

Overview

Prep Time

15 min

Cook Time

30 min

Total Time

45 min

Yield

4 servings

Serving Size

1 piece (150 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

1.5g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

1g

Polyunsaturated Fat

0.5g

Cholesterol

70mg

Sodium

400mg

Total Carbohydrates

8g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

2g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

50mg

Iron

2.5mg

Potassium

600mg

Vitamin A

400mg

Vitamin C

20mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Gluten
Wheat
Sesame
Casein
Lactose
Poppy Seeds
Butter
Seed Oils
Oils
Soy