Protein Rice Crispies with Sugar-Free Marshmallows

Protein Rice Crispies with Sugar-Free Marshmallows

A delicious, dairy-free, gluten-free treat that is perfect for satisfying your sweet tooth while keeping aligned with your dietary needs. These Protein Rice Crispies are crunchy, chewy, and filled with flavor, while the sugar-free marshmallows provide a light sweetness without the excess sugar. This recipe is ideal for anyone on an Anti-Inflammatory diet, SIBO-friendly, and perfect for those avoiding gluten and dairy.

Overview

Prep Time

5 min

Cook Time

10 min

Total Time

15 min

Yield

2 servings

Serving Size

1 cup (50 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

200

Total Fat

8g

Saturated Fat

0.5g

Trans Fat

0g

Monounsaturated Fat

5.5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

30g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

1g

Total Sugars

4g

Added Sugars

0g

Sugar Alcohols

0g

Protein

6g

Calcium

0mg

Iron

1mg

Potassium

100mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

60mg

This recipe was crafted to avoid the following ingredients:
Dairy
Wheat
Pineapple
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey
Soy
Onion
Garlic