High Protein Egg Bites
Delicious, fluffy egg bites packed with protein, perfect for a quick breakfast or snack. These bites are gluten-free, dairy-free, and fit for a low FODMAP diet, making them a great option for those with specific dietary restrictions. Enjoy these savory egg bites filled with nutritious vegetables while keeping your diet healthy and satisfying. Easy to prepare and store, they can be eaten fresh or reheated for convenience.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
2 servings
Serving Size
2 bites (120 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
9g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
210mg
Sodium
220mg
Total Carbohydrates
5g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
40mg
Iron
1mg
Potassium
300mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
0mg