Savory Cauliflower Protein Bagels
These low-carb, gluten-free, and high-protein bagels will revolutionize your breakfast routine. Made with cauliflower, egg whites, and spices, they are packed with flavor while remaining allergen-free and quick to prepare. Enjoy them toasted with your favorite toppings or as a savory sandwich base.
Perfect for those following a Low Carb, Paleo, or Keto diet, these protein bagels use cauliflower, a versatile ingredient that mimics the texture and taste of traditional bagels while delivering fewer carbs and more nutrients. You can easily customize these bagels by adding herbs or spices according to your preference. Experience the joy of discovering new flavors with this simple recipe that fits your healthy lifestyle!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
1 bagel (200 grams)
Steps
Nutrition Facts
Calories per Serving
150
Total Fat
3.5g
Saturated Fat
0.5g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
5g
Dietary Fiber
4g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
40mg
Iron
0.6mg
Potassium
450mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
0mg