Crispy Chicken Tenders
These Crispy Chicken Tenders are a delicious and healthy choice for those following low carbohydrate, gluten-free, and high-protein diets. Using a blend of coconut flour and spices, these tenders are perfect for anyone needing to avoid common allergens while still enjoying a flavorful meal. Baked to perfection, they are not only easy to prepare but also offer a satisfying crunch without any guilt!
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
2 servings
Serving Size
1 cup (250 grams)
Steps
Nutrition Facts
Calories per Serving
320
Total Fat
12g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
2g
Polyunsaturated Fat
1g
Cholesterol
280mg
Sodium
600mg
Total Carbohydrates
10g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
40g
Calcium
30mg
Iron
1mg
Potassium
600mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
350mg