Crispy Chicken Tenders

Crispy Chicken Tenders

These Crispy Chicken Tenders are a delicious and healthy choice for those following low carbohydrate, gluten-free, and high-protein diets. Using a blend of coconut flour and spices, these tenders are perfect for anyone needing to avoid common allergens while still enjoying a flavorful meal. Baked to perfection, they are not only easy to prepare but also offer a satisfying crunch without any guilt!

Overview

Prep Time

10 min

Cook Time

20 min

Total Time

30 min

Yield

2 servings

Serving Size

1 cup (250 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

320

Total Fat

12g

Saturated Fat

3g

Trans Fat

0g

Monounsaturated Fat

2g

Polyunsaturated Fat

1g

Cholesterol

280mg

Sodium

600mg

Total Carbohydrates

10g

Dietary Fiber

5g

Soluble Fiber

2g

Insoluble Fiber

3g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

40g

Calcium

30mg

Iron

1mg

Potassium

600mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

350mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Dairy
Wheat
Sesame
Lactose
Almonds
Shellfish
Soy
Legumes