Spicy Chickpea and Cauliflower Stew
This hearty and flavorful stew is packed with protein from chickpeas and a variety of spices to satisfy your craving for something spicy. It adheres to a low carbohydrate, gluten-free, and anti-inflammatory diet while being quick to prepare, making it ideal for healthy eating and weight maintenance. The combination of cauliflower and chickpeas provides a low-calorie, high-volume meal that is both satisfying and nutritious.
Prep Time
10 min
Cook Time
30 min
Total Time
40 min
Yield
2 servings
Serving Size
1 bowl (400 grams)
Steps
Nutrition Facts
Calories per Serving
300
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
480mg
Total Carbohydrates
40g
Dietary Fiber
10g
Soluble Fiber
3g
Insoluble Fiber
7g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
12g
Calcium
50mg
Iron
3.5mg
Potassium
800mg
Vitamin A
500mg
Vitamin C
70mg
Phosphorus
250mg