Spicy Chickpea and Cauliflower Stew

Spicy Chickpea and Cauliflower Stew

This hearty and flavorful stew is packed with protein from chickpeas and a variety of spices to satisfy your craving for something spicy. It adheres to a low carbohydrate, gluten-free, and anti-inflammatory diet while being quick to prepare, making it ideal for healthy eating and weight maintenance. The combination of cauliflower and chickpeas provides a low-calorie, high-volume meal that is both satisfying and nutritious.

Overview

Prep Time

10 min

Cook Time

30 min

Total Time

40 min

Yield

2 servings

Serving Size

1 bowl (400 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

300

Total Fat

8g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

1g

Cholesterol

0mg

Sodium

480mg

Total Carbohydrates

40g

Dietary Fiber

10g

Soluble Fiber

3g

Insoluble Fiber

7g

Total Sugars

5g

Added Sugars

0g

Sugar Alcohols

0g

Protein

12g

Calcium

50mg

Iron

3.5mg

Potassium

800mg

Vitamin A

500mg

Vitamin C

70mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Dairy
Sesame
Almonds
Shellfish
Soy
Apple
Butter
Seed Oils
Oils