Low-FODMAP Homemade Protein Bar
This gluten-free, dairy-free protein bar is a delicious and healthy snack option tailored for those following a Low-FODMAP, SIBO-friendly, and anti-inflammatory diet. Packed with protein and fiber, these bars offer a perfect guilt-free treat while soothing digestive issues and avoiding common allergens.
Overview
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
2 servings
Serving Size
2 bars (100 grams)
Steps
0 of 8
Nutrition Facts
Calories per Serving
180
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
6g
Polyunsaturated Fat
2g
Cholesterol
0mg
Sodium
50mg
Total Carbohydrates
20g
Dietary Fiber
5g
Soluble Fiber
2g
Insoluble Fiber
3g
Total Sugars
6g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
25mg
Iron
1mg
Potassium
150mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
200mg
This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
beef
blueberry
broccoli
buckwheat
capsaicin
cashew
chard
collagen
corn
crab
date
mustard
potassium nitrate
quinoa
rosemary
strawberry
tyramine
whey
soy