Coconut Flour Bagels with Chia Seeds
These Coconut Flour Bagels are a delicious, grain-free, and dairy-free alternative perfect for various dietary needs, including gluten-free, low-FODMAP, and anti-inflammatory diets. Fluffy and satisfying, these bagels are made with wholesome coconut flour and nutrient-rich chia seeds, providing essential fiber and healthy fats. Ideal for a quick breakfast or snack, they can be enjoyed plain, toasted, or topped with your favorite spreads, such as avocado or nut-free butter. This simple recipe requires just a few ingredients and comes together quickly, making it a convenient choice for busy mornings. Whether you're managing allergies, following a specific diet, or simply looking for a nutritious option, these bagels deliver both taste and health benefits, ensuring they become a favorite in your kitchen.
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
4 servings
Serving Size
2 small bagels (100 grams)
Steps
Nutrition Facts
Calories per Serving
280
Total Fat
19g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
14g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
400mg
Total Carbohydrates
12g
Dietary Fiber
8g
Soluble Fiber
2g
Insoluble Fiber
6g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
10g
Calcium
20mg
Iron
2mg
Potassium
250mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
150mg