Coconut Flour Bagels with Chia Seeds

Coconut Flour Bagels with Chia Seeds

These Coconut Flour Bagels are a delicious, grain-free, and dairy-free alternative perfect for various dietary needs, including gluten-free, low-FODMAP, and anti-inflammatory diets. Fluffy and satisfying, these bagels are made with wholesome coconut flour and nutrient-rich chia seeds, providing essential fiber and healthy fats. Ideal for a quick breakfast or snack, they can be enjoyed plain, toasted, or topped with your favorite spreads, such as avocado or nut-free butter. This simple recipe requires just a few ingredients and comes together quickly, making it a convenient choice for busy mornings. Whether you're managing allergies, following a specific diet, or simply looking for a nutritious option, these bagels deliver both taste and health benefits, ensuring they become a favorite in your kitchen.

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

4 servings

Serving Size

2 small bagels (100 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

280

Total Fat

19g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

14g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

400mg

Total Carbohydrates

12g

Dietary Fiber

8g

Soluble Fiber

2g

Insoluble Fiber

6g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

10g

Calcium

20mg

Iron

2mg

Potassium

250mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Wheat
Dairy
Soy
Corn
Nuts