Gluten-Free Protein Muffins
These protein muffins are designed to be gluten-free, dairy-free, and suitable for those following a low-FODMAP and anti-inflammatory diet. They're perfect for a quick breakfast or snack. Packed with nutrition and flavor, these muffins ensure you enjoy every bite without any allergens in sight!
Overview
Prep Time
10 min
Cook Time
15 min
Total Time
25 min
Yield
2 servings
Serving Size
1 muffin (150 grams)
Steps
0 of 8
Nutrition Facts
Calories per Serving
180
Total Fat
10g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
7g
Polyunsaturated Fat
2g
Cholesterol
180mg
Sodium
150mg
Total Carbohydrates
12g
Dietary Fiber
4g
Soluble Fiber
0g
Insoluble Fiber
4g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
8g
Calcium
25mg
Iron
1mg
Potassium
200mg
Vitamin A
300mg
Vitamin C
0mg
Phosphorus
100mg
This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Dairy
Blueberry
Soy
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey