Mediterranean Quinoa Salad

Mediterranean Quinoa Salad

A refreshing, nutrient-packed Mediterranean Quinoa Salad that adheres to various dietary restrictions and is perfect for a light lunch or dinner. This salad consists of fresh vegetables, protein-rich quinoa, and flavorful herbs, creating a delightful meal. It's free from common allergens and is designed to be anti-inflammatory, low glycemic, and gluten-free. Enjoy the health benefits of wholesome ingredients while savoring a delicious and satisfying dish.

Overview

Prep Time

15 min

Cook Time

0 min

Total Time

15 min

Yield

1 serving

Serving Size

1 bowl (300 grams)

Steps

 
0 of 4

Nutrition Facts

Calories per Serving

250

Total Fat

10g

Saturated Fat

1.5g

Trans Fat

0g

Monounsaturated Fat

6g

Polyunsaturated Fat

3g

Cholesterol

0mg

Sodium

90mg

Total Carbohydrates

34g

Dietary Fiber

6g

Soluble Fiber

2g

Insoluble Fiber

4g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

8g

Calcium

40mg

Iron

2.2mg

Potassium

500mg

Vitamin A

500mg

Vitamin C

30mg

Phosphorus

150mg

This recipe was crafted to avoid the following ingredients:
Corn
Wheat
Dairy
Casein
cheese
Brussels Sprouts
green beans
Pumpkin
Celery
Beetroot
Onion
Zucchini
Mushroom
Cauliflower
Cucumber
Spinach
butternut squash
pinto bean, navy bean, peanut, soybean
black pepper
peppermint
Barley
millet
Strawberry
Yeast
Raspberry
Blueberry
date
Cherry
Watermelon
cocoa
pork
egg
egg white
beef collagen
lamb
turkey
venison
parsley
tumeric
cayenne pepper
Peppers
Coriander
Dill
honey
Lime
sage