Herb-Crusted Baked Cod
A light and flavorful herb-crusted baked cod recipe that’s perfect for those following a gluten-free, casein-free, and sugar-free diet. This dish showcases the delicate flavor of cod, enhanced by a mix of fresh herbs and spices, without any allergens. It’s an easy, nutritious meal that supports your dietary needs while offering wonderful taste.
Overview
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
2 servings
Serving Size
2 filets (250 grams)
Steps
0 of 5
Nutrition Facts
Calories per Serving
200
Total Fat
8g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
70mg
Sodium
200mg
Total Carbohydrates
1g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
1mg
Potassium
600mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
0mg
This recipe was crafted to avoid the following ingredients:
Gluten
Dairy
Wheat
Whey
Almonds
Garlic
Sugar
Sugar Alcohols
Casein
Peanuts
Mustard & Mustard Seed
Ground flaxseed
Psyllium Husk
Psyllium Husk Powder
Unsweetened Applesauce
Coconut Cream
Sugar free cream cheese
Coconut whipped cream