Allergen-Friendly Chicken Parmesan

Allergen-Friendly Chicken Parmesan

A savory, allergen-friendly take on classic chicken parmesan, this dish is gluten-free, dairy-free, and free from common allergens. It's a satisfying, protein-packed meal with a crunchy coating and a flavorful tomato sauce, designed for those with dietary restrictions. Perfectly baked instead of fried, it allows you to enjoy a comforting favorite without compromising your health goals.

Overview

Prep Time

15 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

5.3 oz (150 grams)

Steps

 
0 of 8

Nutrition Facts

Calories per Serving

240

Total Fat

10g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

75mg

Sodium

500mg

Total Carbohydrates

15g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

25g

Calcium

20mg

Iron

1.8mg

Potassium

450mg

Vitamin A

200mg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Peanut
Tree Nuts
Dairy
Lactose
Casein
Whey
Egg
Soy
Sesame
Wheat
Gluten
Mustard & Mustard Seed
Sugar
Processed Ingredients
Seed Oils
Sugar Alcohols
Erythritol
Sorbitol
Maltitol
Sucralose (Splenda)
Aspartame (Equal)
Saccharin (Sweet 'N Low)
Garlic
Almonds