Raspberry Banana Smoothie

Raspberry Banana Smoothie

A refreshing and creamy raspberry banana smoothie that's gluten-free, dairy-free, and Low-FODMAP approved. This vibrant smoothie not only provides a burst of flavor but also a nutritious boost, perfect for a quick breakfast or snack. The natural sweetness of the banana perfectly complements the tartness of the raspberries, resulting in a smoothie that is as delicious as it is healthy.

Overview

Prep Time

5 min

Cook Time

0 min

Total Time

5 min

Yield

4 servings

Serving Size

1 cup (240 grams)

Steps

 
0 of 3

Nutrition Facts

Calories per Serving

180

Total Fat

7g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

5g

Polyunsaturated Fat

2g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrates

30g

Dietary Fiber

7g

Soluble Fiber

3g

Insoluble Fiber

4g

Total Sugars

12g

Added Sugars

0g

Sugar Alcohols

0g

Protein

4g

Calcium

400mg

Iron

1mg

Potassium

380mg

Vitamin A

200mg

Vitamin C

35mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
Soybean
Beef
Blueberry
Broccoli
Buckwheat
Capsaicin
Cashew
Chard
Collagen
Corn
Crab
Date
Mustard
Potassium Nitrate
Quinoa
Rosemary
Strawberry
Tyramine
Whey