High-Protein Zucchini Lasagna
A hearty and rich high-protein zucchini lasagna that caters to a variety of dietary needs while being gluten-free and sugar-free. This comforting dish features layers of tender zucchini slices, savory ground beef, and a creamy ricotta filling, topped with gooey mozzarella cheese. It's not only packed with protein but also full of flavor, making it a satisfying meal for lunch or dinner. This high-protein zucchini lasagna is not only great for families and children, but it's also the perfect meal prep option for busy individuals. Quick to assemble and ready in under an hour, it's designed to be both nutritious and delicious, ensuring you can enjoy wholesome ingredients without sacrificing taste. Whether you're an athlete, on a weight loss journey, or simply looking for a flavorful dish, this lasagna serves as a delicious way to meet your dietary goals while enjoying the classic comfort of Italian cuisine.
Prep Time
15 min
Cook Time
45 min
Total Time
60 min
Yield
4 servings
Serving Size
1 piece (200 grams)
Steps
Nutrition Facts
Calories per Serving
145
Total Fat
5g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
3g
Polyunsaturated Fat
0g
Cholesterol
40mg
Sodium
300mg
Total Carbohydrates
5g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
22g
Calcium
150mg
Iron
2mg
Potassium
500mg
Vitamin A
500mg
Vitamin C
5mg
Phosphorus
250mg