High-Protein Zucchini Lasagna

High-Protein Zucchini Lasagna

A hearty and rich high-protein zucchini lasagna that caters to a variety of dietary needs while being gluten-free and sugar-free. This comforting dish features layers of tender zucchini slices, savory ground beef, and a creamy ricotta filling, topped with gooey mozzarella cheese. It's not only packed with protein but also full of flavor, making it a satisfying meal for lunch or dinner. This high-protein zucchini lasagna is not only great for families and children, but it's also the perfect meal prep option for busy individuals. Quick to assemble and ready in under an hour, it's designed to be both nutritious and delicious, ensuring you can enjoy wholesome ingredients without sacrificing taste. Whether you're an athlete, on a weight loss journey, or simply looking for a flavorful dish, this lasagna serves as a delicious way to meet your dietary goals while enjoying the classic comfort of Italian cuisine.

Overview

Prep Time

15 min

Cook Time

45 min

Total Time

60 min

Yield

4 servings

Serving Size

1 piece (200 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

145

Total Fat

5g

Saturated Fat

2g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

0g

Cholesterol

40mg

Sodium

300mg

Total Carbohydrates

5g

Dietary Fiber

1g

Soluble Fiber

0g

Insoluble Fiber

0g

Total Sugars

1g

Added Sugars

0g

Sugar Alcohols

0g

Protein

22g

Calcium

150mg

Iron

2mg

Potassium

500mg

Vitamin A

500mg

Vitamin C

5mg

Phosphorus

250mg

This recipe was crafted to avoid the following ingredients:
Gluten
Sugar