Baked Eggplant

Baked Eggplant

A delicious and healthy baked eggplant dish that is low in calories and high in flavor. This recipe is perfect for those following a sugar-free, volumetrics, low glycemic index, or diabetic diet. The baked eggplant is seasoned to perfection and offers a satisfying meal that fills you up without packing on the calories. A fantastic vegetarian option, this dish can be served as a main or a side. Enjoy the rich taste and the health benefits of this nutritious vegetable!

Overview

Prep Time

10 min

Cook Time

25 min

Total Time

35 min

Yield

8 servings

Serving Size

1 portion (200 grams)

Steps

 
0 of 6

Nutrition Facts

Calories per Serving

90

Total Fat

0g

Saturated Fat

0g

Trans Fat

0g

Monounsaturated Fat

0g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

150mg

Total Carbohydrates

15g

Dietary Fiber

8g

Soluble Fiber

0g

Insoluble Fiber

8g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

2g

Calcium

20mg

Iron

1mg

Potassium

450mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

30mg

This recipe was crafted to avoid the following ingredients:
Gluten
Sugar