Baked Eggplant
A delicious and healthy baked eggplant dish that is low in calories and high in flavor. This recipe is perfect for those following a sugar-free, volumetrics, low glycemic index, or diabetic diet. The baked eggplant is seasoned to perfection and offers a satisfying meal that fills you up without packing on the calories. A fantastic vegetarian option, this dish can be served as a main or a side. Enjoy the rich taste and the health benefits of this nutritious vegetable!
Prep Time
10 min
Cook Time
25 min
Total Time
35 min
Yield
8 servings
Serving Size
1 portion (200 grams)
Steps
Nutrition Facts
Calories per Serving
90
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
150mg
Total Carbohydrates
15g
Dietary Fiber
8g
Soluble Fiber
0g
Insoluble Fiber
8g
Total Sugars
3g
Added Sugars
0g
Sugar Alcohols
0g
Protein
2g
Calcium
20mg
Iron
1mg
Potassium
450mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
30mg