Garlic-Free Knots
Delightful, gluten-free knots infused with herb flavors—perfect for a sugar-free, low-carb lifestyle. These knots are light, fluffy, and made to be enjoyed guilt-free as a savory snack or side. Easy to prepare, these can serve as a versatile addition to any meal, minus the gluten and sugar. Ideal for those following a Volumetrics or Diabetic diet, enhancing enjoyment without compromising health goals. Alternative herbs and spices can be used to customize flavors, with a focus on creating satisfying texture and taste while maintaining nutritional integrity.
Prep Time
15 min
Cook Time
20 min
Total Time
35 min
Yield
8 servings
Serving Size
1 knot (30 grams)
Steps
Nutrition Facts
Calories per Serving
120
Total Fat
9g
Saturated Fat
1g
Trans Fat
0g
Monounsaturated Fat
8g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
180mg
Total Carbohydrates
4g
Dietary Fiber
3g
Soluble Fiber
0g
Insoluble Fiber
3g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
5g
Calcium
15mg
Iron
1mg
Potassium
160mg
Vitamin A
0mg
Vitamin C
0mg
Phosphorus
100mg