Garlic-Free Knots

Garlic-Free Knots

Delightful, gluten-free knots infused with herb flavors—perfect for a sugar-free, low-carb lifestyle. These knots are light, fluffy, and made to be enjoyed guilt-free as a savory snack or side. Easy to prepare, these can serve as a versatile addition to any meal, minus the gluten and sugar. Ideal for those following a Volumetrics or Diabetic diet, enhancing enjoyment without compromising health goals. Alternative herbs and spices can be used to customize flavors, with a focus on creating satisfying texture and taste while maintaining nutritional integrity.

Overview

Prep Time

15 min

Cook Time

20 min

Total Time

35 min

Yield

8 servings

Serving Size

1 knot (30 grams)

Steps

 
0 of 5

Nutrition Facts

Calories per Serving

120

Total Fat

9g

Saturated Fat

1g

Trans Fat

0g

Monounsaturated Fat

8g

Polyunsaturated Fat

0g

Cholesterol

0mg

Sodium

180mg

Total Carbohydrates

4g

Dietary Fiber

3g

Soluble Fiber

0g

Insoluble Fiber

3g

Total Sugars

0g

Added Sugars

0g

Sugar Alcohols

0g

Protein

5g

Calcium

15mg

Iron

1mg

Potassium

160mg

Vitamin A

0mg

Vitamin C

0mg

Phosphorus

100mg

This recipe was crafted to avoid the following ingredients:
Gluten
Sugar