Quinoa Vegetable Stir-Fry
A high-volume, low-calorie, protein-rich lunch suitable for both the Gluten-Free and Healthy Kidney diets. It's allergen-free, satisfying, and bursting with vibrant veggies and flavors.
Overview
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Yield
1 serving
Serving Size
1 cup (400 grams)
Steps
0 of 5
Nutrition Facts
Calories per Serving
300
Total Fat
10g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
5g
Polyunsaturated Fat
3g
Cholesterol
0mg
Sodium
500mg
Total Carbohydrates
40g
Dietary Fiber
10g
Soluble Fiber
5g
Insoluble Fiber
5g
Total Sugars
5g
Added Sugars
0g
Sugar Alcohols
0g
Protein
15g
Calcium
50mg
Iron
3mg
Potassium
600mg
Vitamin A
1000mg
Vitamin C
20mg
Phosphorus
200mg
This recipe was crafted to avoid the following ingredients:
Peanut
Dairy
Gluten
Wheat