Mediterranean Tuna Salad
A flavorful and nutritious Mediterranean-inspired tuna salad that is gluten-free, dairy-free, and low-FODMAP. Packed with protein and fresh ingredients, this salad is perfect for a quick and healthy lunch.
Overview
Prep Time
10 min
Cook Time
0 min
Total Time
10 min
Yield
4 servings
Serving Size
1 cup (300 grams)
Steps
0 of 4
Nutrition Facts
Calories per Serving
350
Total Fat
22g
Saturated Fat
3g
Trans Fat
0g
Monounsaturated Fat
15g
Polyunsaturated Fat
4g
Cholesterol
70mg
Sodium
600mg
Total Carbohydrates
10g
Dietary Fiber
3g
Soluble Fiber
1g
Insoluble Fiber
2g
Total Sugars
4g
Added Sugars
0g
Sugar Alcohols
0g
Protein
30g
Calcium
20mg
Iron
1.5mg
Potassium
400mg
Vitamin A
500mg
Vitamin C
25mg
Phosphorus
200mg
This recipe was crafted to avoid the following ingredients:
Pineapple
Wheat
soybean
beef
blueberry
broccoli
buckwheat
capsaicin
cashew
chard
collagen
corn
crab
date
mustard
potassium nitrate
quinoa
rosemary
strawberry
tyramine
whey