Cauliflower Crust Mediterranean Veggie Pizza

Cauliflower Crust Mediterranean Veggie Pizza

A delicious and nutritious Mediterranean-inspired pizza that fits various dietary restrictions, featuring a grain-free cauliflower crust. This recipe is packed with protein and flavored with a blend of fresh vegetables like vibrant bell peppers and nutrient-rich spinach. It's an allergen-free option, ideal for anyone seeking a healthier alternative to traditional pizza. The use of dairy-free cheese ensures that it's accommodating for those with dairy sensitivities. Quick to prepare in under 30 minutes, this dish is perfect for busy weeknights or gatherings with friends and family. Enjoy the satisfying combination of textures and flavors, and feel free to customize with your favorite toppings for a personalized experience. This Cauliflower Crust Mediterranean Veggie Pizza is a delightful way to indulge without compromising on health goals.

Overview

Prep Time

5 min

Cook Time

25 min

Total Time

40 min

Yield

4 servings

Serving Size

1 slice (250 grams)

Steps

 
0 of 7

Nutrition Facts

Calories per Serving

320

Total Fat

10g

Saturated Fat

4g

Trans Fat

0g

Monounsaturated Fat

3g

Polyunsaturated Fat

2g

Cholesterol

155mg

Sodium

600mg

Total Carbohydrates

14g

Dietary Fiber

5g

Soluble Fiber

5g

Insoluble Fiber

0g

Total Sugars

3g

Added Sugars

0g

Sugar Alcohols

0g

Protein

22g

Calcium

300mg

Iron

2mg

Potassium

500mg

Vitamin A

200mg

Vitamin C

30mg

Phosphorus

200mg

This recipe was crafted to avoid the following ingredients:
Butter
Seed Oils
Oils
Tree Nuts
Wheat
Almonds
Peanuts