Protein-Packed Quesadillas
A delicious and high-protein cheese quesadilla recipe that is low in fat and carbs, perfect for those following a Protein-Sparing Modified Fast or High-Protein Diet. Allergen-free and made without oils or butters.
Overview
Prep Time
10 min
Cook Time
10 min
Total Time
20 min
Yield
8 servings
Serving Size
2 quesadilla (150 grams)
Steps
0 of 7
Nutrition Facts
Calories per Serving
200
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
15mg
Sodium
600mg
Total Carbohydrates
5g
Dietary Fiber
1g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
1g
Added Sugars
0g
Sugar Alcohols
0g
Protein
24g
Calcium
300mg
Iron
1mg
Potassium
200mg
Vitamin A
1000mg
Vitamin C
0mg
Phosphorus
250mg
This recipe was crafted to avoid the following ingredients:
Tree Nuts
Oils
Butter
Almonds
Seed Oils