Fluffy Egg Omelette
A light and fluffy omelette that's gluten-free, casein-free, and sugar-free. Perfect for a protein-packed breakfast or brunch that caters to multiple dietary restrictions.
Overview
Prep Time
5 min
Cook Time
10 min
Total Time
15 min
Yield
4 servings
Serving Size
1 omelette (250 grams)
Steps
0 of 6
Nutrition Facts
Calories per Serving
200
Total Fat
14g
Saturated Fat
2g
Trans Fat
0g
Monounsaturated Fat
10g
Polyunsaturated Fat
1g
Cholesterol
0mg
Sodium
300mg
Total Carbohydrates
2g
Dietary Fiber
0g
Soluble Fiber
0g
Insoluble Fiber
0g
Total Sugars
0g
Added Sugars
0g
Sugar Alcohols
0g
Protein
16g
Calcium
60mg
Iron
2mg
Potassium
300mg
Vitamin A
800mg
Vitamin C
0mg
Phosphorus
200mg
This recipe was crafted to avoid the following ingredients:
Peanut
Lactose
Casein
Tree Nuts
Dairy
Whey
Soy
Sesame
Wheat
Gluten
Sugar