High-Protein Low-Carb Tater Tots
A guilt-free, high-protein, and low-carb version of tater tots made without unhealthy oils and allergens. These tater tots are perfect for anyone on a protein-sparing modified fast while satisfying cravings in a health-conscious way.
Overview
Prep Time
15 min
Cook Time
25 min
Total Time
40 min
Yield
4 servings
Serving Size
0.5 cup (100 grams)
Steps
0 of 5
Nutrition Facts
Calories per Serving
150
Total Fat
0g
Saturated Fat
0g
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Cholesterol
0mg
Sodium
400mg
Total Carbohydrates
12g
Dietary Fiber
5g
Soluble Fiber
0g
Insoluble Fiber
5g
Total Sugars
2g
Added Sugars
0g
Sugar Alcohols
0g
Protein
20g
Calcium
10mg
Iron
1mg
Potassium
300mg
Vitamin A
0mg
Vitamin C
10mg
Phosphorus
100mg
This recipe was crafted to avoid the following ingredients:
Butter
Oils
Seed Oils
Almond Flour
Peanuts
Tree Nuts
Soy
Wheat
Gluten
Garlic
Vinegar